> For the complete documentation index, see [llms.txt](https://help.findyourtriggers.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.findyourtriggers.com/overview/what-we-do.md). # What we do ### On a mission to give people the tools they need for fulfilling their dreams. A lot of people have big dreams and have the potential to reach them and yet they don't. Letting their triggers, of which they don't now the origin and what they mean, dictate their daily lives. FindYourTriggers gives people the tools to understand these triggers and how to process them. In doing so we hope we can help people improve their self awareness and mental health and break out of bad habit cycles. > “The idea for FindYourTriggers was born out of my own needs, struggles and my pursuit to always improve my self-awareness and mental health.” - Tristan, founder of FindYourTriggers --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://help.findyourtriggers.com/overview/what-we-do.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.