# FindYourTriggers

AI-Powered self-awareness enhancer.

Discover the limitless potential within you with FindYourTriggers, the AI-powered self-awareness enhancer. Unearth the hidden triggers that shape your life, whether you've set them in motion or they've been influenced by your environment. Gain profound insights and embark on a transformative journey to break free from these triggers, and craft a truly fulfilling life.

## Quick links

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[What we do](/overview/what-we-do)
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{% content-ref url="/pages/UOzUg7LIiDbdCmjGArFU" %}
[Roadmap](/overview/roadmap)
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## Legal

{% content-ref url="/pages/qA6wwsQBBRvooqLFof31" %}
[Privacy policy](/legal/privacy-policy)
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[Terms of service](/legal/terms-of-service)
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# What we do

### On a mission to give people the tools they need for fulfilling their dreams.

A lot of people have big dreams and have the potential to reach them and yet they don't. Letting their triggers, of which they don't now the origin and what they mean, dictate their daily lives. FindYourTriggers gives people the tools to understand these triggers and how to process them. In doing so we hope we can help people improve their self awareness and mental health and break out of bad habit cycles.

> “The idea for FindYourTriggers was born out of my own needs, struggles and my pursuit to always improve my self-awareness and mental health.” - Tristan, founder of FindYourTriggers


# Roadmap

The following are all the features that are planned to be added to the FindYourTriggers app. These are not in a priority order, as this is unknown and we'll be determined at a later stage.

&#x20;     -> Will be build (added to the app) eventually\
⏰ -> Next up\
🚧 -> In progress\
✅ -> Done\
⏸️ -> Paused until further notice (might be removed in the future)

**Mindspace:**

* Mindmap (requested by you): A graph including all your triggers, feelings and causal relations between them. Basically your entire behaviour in one single view :exploding\_head:. ✅
* Time travel: A feature that allows you to set the entire app to a date in the past, allowing you to view what your active triggers, moods etc. where during the selected date (Only relevant for trigger profile 'Active').
* Wisdom nugget: Everyday a fact about your behaviour to improve your self-awareness. ✅

**Statistics:**

* Weekly statistics showing recurring trigger tags, moods etc. ✅

**Entries:**

* Streak: Better and more motivating streak display to make a check-in more fun and easier to turn into a habit. ✅
* History (requested by you): I don't know what and how, but I want to implement your past entries during the creation of a new entry. (This one is on hold since FyT is focussing more on the analysing part instead of the digital journal, for now) ⏸️&#x20;
* Bring your own journal: Import your own journals (.md, .text) into FindYourTriggers. ✅
* Bulk import for physical journal: Right now it is only possible to upload a single physical journal with the entry flow. Like the bulk journal import I want to make a feature that gives you the ability to bulk import all your physical journals. ✅
* Entry export: Ability to export all your entries.

**Digital journal blocks:**

* In-depth journal: Being able to go in-depth on recurring trigger tags from your weekly statistics. ✅
* Trading journal: Being able to perform a sentiment analysis based on a day trade. ✅

**Triggers:**

* Long term triggers (requested by you): Triggers that are not just active in your present life, but ones that you've been dealing with throughout your entire journal period. ✅
* More details (requested by you): people, places, moods, situations etc. 🚧

**Growth:**

* Lesson learned: A detailed, yet compact, description of how you processed each trigger. You can use this as a handbook to create the behaviour you want to have instead of the triggers that are happening.
* Positive habits (requested by you): Triggers are super useful and the main reason to use FYT, but it's also nice to focus on the positive. I therefor want to create a feature in the app that gives you the option to track growth (positive) tags from your entries. Habits/activities/interactions, you name it, can be tracked to see how many amazing things you're already doing. This will also motivate you.
* Mindmap extension: Right now the mindmap only shows the outer layer of triggers. I also want to implement the inner layers of root cause en growth. This will provide you with even more complete information about your behaviour.&#x20;

**Processing:**

* More Planning phase options/flexibility (requested by you): Option to allow multiple challenge check-ins per day and at different times. Also notifications/reminders when you want to do the check-in. ✅
* Assessment phase: more accuracy in results and more divers ways to get this information.
* More accurate schema detection: A game like session to determine your schemas. Can be performed as many times as wanted to update your current schemas. ⏸️&#x20;
* Situation reenactment: Mega ambitious, but I somehow want to give you an interactive experience to better understand your trigger.

**Multi-language:**

* Localisation: Extend language support to all aspects of the app, including menus, notifications, and prompts. Provide a user-friendly interface for language customisation.

**Improvements:**

* Even better trigger tag extraction from your entries. There could be some inaccuracies right now.
* Even more accurate triggers. ⏰
* Making FindYourTriggers more compassionate and friendly in the way it delivers the sometimes 'harsh' information to you.
* Assessment phase: More context, more engaging and more relevant to trigger.&#x20;
* Challenges: More variety.

**App:**

* iOS and Android app (requested by you): Of course this is the dream and I would love to build this for you. But this is only possible with your continuous support and spreading the word about FindYourTriggers. As a solo developer this is a lot of work, and I first want to ensure the core product (web app/website) is of the highest quality and it helps a large group of people.

**Launch:**

* Launch ✅

If you have any feature requests you can drop them here: <https://insigh.to/b/findyourtriggers> or shoot me an email at <tristan@findyourtriggers.com>.

Please note that this list is not set in stone. Any new features can be added and, although unlikely, some can be removed. Have any other additions or feedback? Please let me know, I would love to hear them. You can reach me, as always, at <tristan@findyourtriggers.com>.


# Privacy policy

At FindYourTriggers, we hold an unwavering commitment to safeguarding your privacy and ensuring the secure storage of your data. The protection of your personal information stands as one of our paramount priorities throughout the development and operation of our product. This Privacy Policy serves to transparently outline our practices concerning the collection, utilization, storage, and protection of your data.

**Data Collection and Usage**

We collect and process your data with the sole aim of enhancing your experience with our product. Rest assured, we do not share your data with third parties unless compelled by legal requirements. Our dedication to your privacy remains steadfast.

**Data Storage**

To uphold the standards set by GDPR, we employ PlanetScale for data storage, ensuring that all data is securely hosted on a European server. For further details on how they process data, please refer here.

**Data Processing**

All data processing occurs on a European server hosted by Hetzner, aligning with GDPR regulations. Our objective is to analyse your entries to identify patterns and triggers. For additional information, please consult this link.

**Data Encryption**

Before any data is stored, it undergoes a robust encryption process. In the unlikely event of a database leak, the encrypted data remains unreadable, maintaining the confidentiality of your information.

**SSL (Secure Sockets Layer)**

We implement SSL technology to encrypt data transmitted between your device and our servers. This ensures that any information exchanged through our platform remains secure and impervious to interception by third parties.

**Third-Party Services**

Certain features of our platform leverage OpenAI. It is important to note that your data is anonymized before being transmitted to their services. For insights into their security practices, please review their documentation.

**Updates and Changes**

Committed to continuous improvement, we may update this Privacy Policy periodically to align with changes in our operations or evolving legal requirements. We encourage you to revisit this policy from time to time to stay abreast of our latest privacy practices.

**Contact Us**

For any questions, concerns, or data-related requests, please reach out to us at <tristan@findyourtriggers.com>. Your trust is paramount, and we remain dedicated to upholding the highest standards of data privacy and security. Thank you for choosing FindYourTriggers—we look forward to serving you while safeguarding your privacy.


# Terms of service

*Last Updated: 15-11-2023*

Welcome to FindYourTriggers ("the App"). Your use of our services is subject to the following terms and conditions. By accessing and utilizing the App, you agree to comply with and be bound by these terms. If you do not agree, please refrain from using the App.

**Acceptance of Terms**

By accessing or using the App, you agree to be bound not only by these Terms of Service but also by all applicable laws and regulations. Failure to agree to these terms means you should refrain from using the App.

**Use of the App**

*2.1. Registration:* To access certain features of the App, you may need to register for an account. During the registration process, you agree to provide accurate and up-to-date information.

*2.2. User Responsibilities:* Maintaining the confidentiality of your account and password is your responsibility. You commit to notifying us immediately of any unauthorized use of your account.

**Prohibited Content**

You explicitly agree not to post content that is illegal, defamatory, obscene, threatening, infringing on intellectual property rights, or otherwise objectionable.

**Privacy**

Our Privacy Policy, delineating how we collect, use, and disclose information, governs your use of the App. By utilizing the App, you implicitly agree to the terms outlined in our Privacy Policy.

**Termination**

We retain the right to terminate or suspend your account and access to the App without notice for any reason.

**Changes to Terms**

We reserve the right to revise these Terms of Service at any time without prior notice. Your continued use of the App constitutes acceptance of the current version of these terms.

**Disclaimer of Warranties**

The App is provided "as is" without any warranties. We cannot guarantee that the App will be error-free or uninterrupted.

**Limitation of Liability**

We shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use or inability to use the App.

**Contact Us**

For any questions or concerns about these Terms of Service, please reach out to us at <tristan@findyourtriggers.com>. Your understanding and compliance with these terms contribute to a positive user experience. Thank you for choosing FindYourTriggers.


